It’s alarming whenever you see hair in the drain in the kitchen or bathroom sink. You probably think you’re suffering from hair loss, but you may only be experiencing normal hair shedding. Here’s how you can tell whether you are shedding or having a true case of hair loss:
How To Tell If You’re Losing Hair
Hair shedding is a natural phenomenon. The average person loses about 100 strands each day, and some lose 50. The shedding is normal hair loss and should not leave you with any bald spots or patches on your scalp. You will see hair in the shower when you wash in the morning. You’ll also get hair on your hands when you shampoo and condition your hair. Combining and brushing your hair will always pull the shredded hair from your scalp and end up on the tool. None of these issues should concern you.
On the other hand, hair loss usually manifests as bald spots. You might notice that you have no hair at all in one section of your head, for example. You might also notice that your hair is much shorter in the crown area or rear than in other areas. A hair loss problem is likely if the difference in length is significant.
Why People Lose Their Hair
You could lose your hair for a multitude of reasons. Some hair loss is bound to occur as you age. Medical conditions such as lupus, food allergies, and hormonal changes can also play a role in causing your hair to fall out.
Hair loss is very common after pregnancy, during menopause, and other times your hormones might fluctuate. A lack of essential hair-supporting vitamins and nutrients can be the culprit as well. Zinc, biotin, iron, niacin, and vitamin C are all crucial to hair growth. Thus, a decline of any of those elements could subject you to sudden thinning.
Furthermore, your habits or maintenance procedures can thin your locks. Overbleaching, processing, hot ironing, or using harsh chemicals can cause an adverse reaction to your scalp. Your hair can also suffer if it’s naturally dry and coarse, and you do not put products on it that bring it to life. It would be wise to shop for products made for people with your hair type if you think that might be the problem.
What To Do if Your Hair Loss Is Excessive
You have a few options if you feel like you’re losing too much hair. You can talk to someone about replenishing any low vitamins and minerals, if a deficiency is causing the loss. Another alternative is to feed your head and scalp with growth-promoting solutions and wear a fashionable wig while it grows. Aloe vera and rosemary oil are common hair growth stimulants. Alternatively, you can look into complete hair restoration procedures that can boost new growth using scientific processes.
You don’t have to succumb to hair loss and feel bad about yourself. Professionals are waiting to help you get back on the path of healthy hair growth today.