Are you concerned about the condition of your hair? If you’re a resident of Greensboro, NC and you’ve noticed new hair loss or thinning hair, it could be a result of your diet. Read on to learn about four food groups to avoid if you’re looking to prevent hair loss and improve the appearance of your hair.
Dairy is generally considered an acidic food, and it’s also not uncommon for it to provoke allergic reactions in some people. If you experience an allergic reaction to dairy, even a mild reaction, your body begins to form an immune response, or inflammation. This inflammation constricts blood flow, which can lead to hair loss and hair thinning.
It’s tough to cut dairy from your diet—if you enjoy milk with your breakfast cereal or an afternoon latte, try to substitute cow’s milk with a substitute like oat milk or soy milk. You don’t have to completely take dairy out of your diet, but by moderating your daily dairy intake, you’ll be sure to see an improvement in the look and feel of your hair.
It’s no secret that carbs are comfort foods. Who doesn’t love a delicious cake, creamy ice cream or a slice of classic white bread? Unfortunately, these foods are very high in refined sugars, which can contribute to hair loss. When you regularly eat foods that are high in refined sugars, your body produces large amounts of insulin to deal with it. Women are especially prone to hair loss when insulin levels rise—it causes an excess in production of male hormones. Remember that you can satisfy your sweet tooth now and then—just do so in moderation.
While foods high in refined sugars aren’t good for your hair, neither are foods that are “sugar free.” Sugar-free foods including sodas, candy, ice cream and more are sweetened with aspartame. This artificial sweetener can cause hair loss and thinning hair, along with a whole host of medical problems. As a general rule, avoid the fake stuff as much as possible for the health of your hair and your body.
While Greensboro, NC has many great places to grab a delicious bite of greasy, satisfying comfort food, you should know that your favorite dish might be contributing to hair loss. If you eat greasy food on a regular basis, it can not only clog up your arteries, but also your sweat pores. When sweat pores get clogged, DHT (dihydrotestosterone) and other hormones get trapped in the hair follicles and contribute to hair loss. Reduce your intake of greasy foods and you’ll see an immediate improvement in your hair, and in your health as a whole.
Your hair is an important part of your overall natural beauty. It’s important to have a hair care professional in Greensboro, NC on your side to combat hair loss should it happen. Contact Raveen Hair Replacement today to learn about how to keep your hair looking great for years to come.