You know that there are certain foods that you should and (more importantly) should not eat for health reasons. An apple a day keeps the doctor away, and a cheeseburger a day leads to clogged arteries, but did you know that some foods are harmful to your scalp and can actually lead to hair loss?
Anyone worried about losing their hair or considering hair loss restoration in Greensboro, NC should keep reading—this post will cover what you need to know about the foods that might compromise your hair health:
- Dairy products: One of the two causes behind food-based hair loss is acidity (the other is allergic reactions). The pasteurization process behind creating milk, cheese and other dairy products makes each food acidic. Additionally, many people are slightly allergic to dairy, so in these cases its doubly damaging.
- Carbonated drinks: Carbonated drinks are some of the most acidic beverages out there, so staying away from soda and other carbonated beverages is crucial if you want to keep your hairline where it is. Additionally, all of that sugar in sodas can cause spikes and crashes in blood sugar levels, which is thought to be a cause of thinning hair.
- Sugary cereals: Starting your day with a bowl of Captain Crunch or another sugary cereal might sound like a good idea. It might be tasty, but all of that sugar can affect your blood sugar level, which might make your hair thin out over time.
- Greasy foods: We already mentioned the fact that a cheeseburger will clog your arteries. That’s a problem for your heart health as well as your scalp. It stands to reason that greasy foods make your scalp significantly greasier. A greasy scalp is terrible for follicle growth and can kill hair follicles over time.
Foods that promote hair health
In addition to avoiding the foods above, improving your diet with the foods below can help your hairline and prevent the need for hair loss restoration in Greensboro, NC:
- Raw nuts: The proteins, essential fatty acids and omega oils found in raw nuts and seeds help improve our health in a variety of ways, including our hair health. Almonds, walnuts, pecans and flax seeds are among the best for our hair.
- Cruciferous vegetables: Your mom always told you to finish your vegetables to help you grow big and strong! If you want your hair to be just as strong and lush, eat a diet that’s full of veggies like broccoli, cabbage, watercress and kale.
- Herbs and spices: The spices we add to our food don’t just enhance the flavor—they also contain antioxidants that are thought to fight age-related hair loss. Turmeric is the best spice for your hair, but cloves, pepper, vanilla and cinnamon are also up there.
If you’re experiencing any hair loss, regardless of the cause behind it, give Raveen Hair Replacement a call and learn more about hair loss restoration in Greensboro, NC. We offer free, private consultations for all of our clients, so there’s no reason not to get in contact with us today!