Most men look to their fathers and grandfathers to see if they can expect baldness later in life. They assume this is a genetic trait they can do little to avoid. However, this might not always be the case. Some experts say that diet can affect hair loss over time. If you want to keep a full head of strong, healthy hair, you might consider adjusting what you eat. Your hair care service in Greensboro, NC makes the following recommendations.
Increase Alkaline, Decrease Acid
To slow your rate of hair loss over time, a good general rule is to minimize the amount of acidic foods in your diet and maximize alkaline foods. A high amount of acid in your diet offers poor nutrition for your scalp and hair, which can encourage hair loss. High-alkaline foods, on the other hand, promote health and hair growth. Following are a few examples of each type of food. Try adjusting your next grocery list to include hair-healthy items:
- Alkaline foods: Broccoli, carrots, green beans, avocado, lima beans, soybeans, almonds, herbal tea, olive oil
- Acidic foods: Grains, processed foods, sugar, sweetened beverages, fish, citrus fruits
Decrease the Dairy Intake
Pasteurized dairy products can wreak havoc on your hair growth. It makes the buildup of epidermis plaque more likely, and blocks your pores. This can cause hair follicle miniaturization and thinning hair. If you want to keep dairy in your diet, consider trying unpasteurized products.
Quit the Carbonation
Carbonated drinks are the most acid forming product you can include in your diet. They also contain a lot of sugar, which can cause blood sugar levels to spike. This combination of acid and sugar levels may be linked to male pattern baldness.
Slow Down on Sugary Cereals
Do you eat the kind of cereal that comes with a toy in the box? They are yummy, but, like soda, sugary cereals may cause spikes in blood sugar that are bad for your follicles. These cereals may cause early hair thinning. They are also typically consumed with milk, which we’ve already discussed.
Go Easy on Grease
Greasy foods clog your arteries, reduce blood flow and lead to greasy skin. When your scalp’s pores get clogged, this can trigger hair loss. To help keep your hair (and your heart) healthy, try to minimize the amount of grease in your diet.
Find the Right Fat
As you seek to establish a healthier, more hair-friendly diet, you may eliminate a lot of fatty foods. This can prove helpful for many reasons. Just be careful not to remove all the healthy fats in the process. These can encourage hair growth. For this reason, be sure to keep natural oils in your diet.
Find Out More
Do you have additional questions about hair loss? For expert advice on diet, hair loss and hair care service in Greensboro, NC, contact the professional team at Raveen Hair Replacement. We offer in-depth knowledge and a dedication to helping you look and feel your best. Reach out to us today with any questions or to schedule an appointment.